https://www.youtube.com/watch?v=c9wvPvL7J_I

Important things:
	Goals
	  -- Specificity
	  	"Meditate more often" vs "Five times a week for ten minutes"
	  -- One habit at a time
	Pegging
	  -- Build a new habit by adding to an old habit
	 	Brush Teeth, Sleep --> Brush Teeth, Meditate, Sleep
	Tracking
	  -- Episodic memory is bad 
	  
		("Episodic memory is the memory of autobiographical events that
		can be explicitly stated. It is the collection of past personal
		experiences that occurred at a particular time and place." --
		Wikipedia) 

	  -- Track habits quantitatively
	Reviewing
	  -- Set a date when you will review how your habit is going
	  -- Use this time to adjust things to adjust exteme things: too easy or too hard
	Kindness
	  -- Habit building is hard
	  -- Don't beat yourself up
	  -- Try again, and again, and again, and again.