https://www.youtube.com/watch?v=c9wvPvL7J_I Important things: Goals -- Specificity "Meditate more often" vs "Five times a week for ten minutes" -- One habit at a time Pegging -- Build a new habit by adding to an old habit Brush Teeth, Sleep --> Brush Teeth, Meditate, Sleep Tracking -- Episodic memory is bad ("Episodic memory is the memory of autobiographical events that can be explicitly stated. It is the collection of past personal experiences that occurred at a particular time and place." -- Wikipedia) -- Track habits quantitatively Reviewing -- Set a date when you will review how your habit is going -- Use this time to adjust things to adjust exteme things: too easy or too hard Kindness -- Habit building is hard -- Don't beat yourself up -- Try again, and again, and again, and again.