I like to use vscode for quick search and replace, the regex for time formated as HH:MM:SS [AM/PM] is
\b\d{1,2}:\d{2}:\d{2} [AP]M\b Copy
\b\d{1,2}:\d{2}:\d{2} [AP]M\b
and replace it with \n so that highlights dont clash with the title
\n